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Periodization Fitness Training : A Revolutionary Football Conditioning Program

Na seznam želja Deli

Mallo, Javier.

Ta angleška knjiga, ki jo je leta 2014 izdal Javier Mallo, predstavlja celovit pristop k načrtovanju trenažnih programov za nogometaše z uporabo principov periodizacije. Avtor, ki je izkušen strokovnjak za telesno pripravo, predstavi revolucionarni program, ki temelji na znanstveno podprtih metodah za optimizacijo zmogljivosti igralcev skozi celotno sezono. Knjiga podrobno obravnava ključ…

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